Resources
Latest Resources
NAMI Crisis and Mental Health Resources
NAMI Minnesota's compiled directory of crisis and mental health resources, including the 988 Lifeline, peer support lines, and hotlines for specific populations (e.g. farmers, domestic violence survivors, new moms).
Somatic Self-Care: Office of Wellbeing
Johns Hopkins Medicine's Office of Well-Being resource on somatic self-care — body-based techniques for managing stress and building connection/support.
Member Resource
Practicing Resilience in Community Video Series
A FamilyWise Services video playlist on practicing resilience, developed to support community mental health during periods of sustained stress.
Nonprofit Burnout: Causes, Signs & How to Avoid Burnout in Nonprofits
A Goodera blog post on the causes and warning signs of burnout among nonprofit professionals, with strategies organizations can use to support staff well-being.
Trauma-Informed Leadership: Why Self-Care Matters for Nonprofit Executives
A Nonprofit HR article on why self-care and trauma-awareness are essential leadership practices for nonprofit executives, offering strategies like coaching and mindfulness to build resilience.
Mental Illnesses in the Workplace
A NAMI Minnesota fact sheet explaining how mental illnesses can affect employees in the workplace, intended to build understanding among managers and colleagues.
Is Your Workplace Mentally Healthy?
A quiz from NAMI Minnesota for employers to assess whether their workplace culture and policies support employees' mental health.
Staying Zen at Work: The 3 Things You Can Do to Bring Peace to Any Job
A Black Zen blog post sharing three simple mindfulness practices — reframing minor annoyances, carrying morning calm into the workday, and knowing when it's time for a change — to help people find more peace at work.